Try these...

These little guys were on sale at the store the other day and they are so good. There's a little basket that steams the veggies so they don't get mushy and then the heat melts the sauce and cooks the noodles/pasta/rice at the bottom and then you mix it all together. This is a great idea for nights when you're tired and don't want to cook or they're an easy meal to bring to work for lunch. Calories are low, Sodium is pretty low, high in fiber and protein. I'm so glad I found these things!