I hope you enjoy...

I'm starting this blog to help anyone who's interested in becoming more healthy. I want for everyone to feel their best and I thought this would be a great way to educate and help get some of the good information out there. There are so many myths, fad diets, the latest workouts, and the pressure to be thin these days that I wanted a platform to voice my insights and help teach others some of the things that I've learned.

I received my degree in Exercise Science with an emphasis in Fitness and Wellness at Brigham Young University. I also have a personal training certification from the National Academy of Sports Medicine as well as 2 plus years of personal training experience. I have always had a love for sports, nutrition, fitness, and health since I was a little girl. I enjoy doing anything outside, I played basketball and swam all growing up, and the last few years I've been more into lifting weights and running. I've ran lots of 5K's, 10K's, one half and full marathon, and I'm training for my next marathon in September. I also want to get back into ballet dancing and yoga.

So here it is...I hope you enjoy. Please let me know if you have any questions and I will do my best to answer them. I will also try and provide references and tools to back up my findings to help you learn more about the topics I cover if you are interested in learning more on your own.