Sorry I haven't had any posts recently. It's been a crazy time of year plus I'm moving. Anyhoo found this video and these are some great exercise you should try. They train multiple body parts at once which is great for a higher calorie burn. I would recommend doing each exercise 2-4 times with 15-20 reps.
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Hey Kim! Nate and I have decided that our health and fitness slump has lasted far too long! We are getting things back together. I need some tips for cooking healthy for 2 and how to keep track of calories that way when recipes don't have anything listed on them. Actually any tips/motivation at all would be great!
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