I'm Back...

I apologize to my viewers for my absence the last month and a half. Due to a recent move, vacation, lack of home/internet, and a busy schedule I haven't had much time to blog. I'm back though and I hope everyone missed me!

I have lots of great ideas for posts to come so keep checking back for those, but tonight I just want to share my feelings on new years resolutions specifically when they relate to one's health. I don't particularly like resolutions b/c it's something that people stop doing within a few weeks. When I worked at the gym I always hated how crowded it would get and how suddenly people were going from never working out to working out 6 times a week. Motivation soon dies and people fade away and another year goes by where everyone is overweight or unhappy with the way they look and feel.

My suggestion...Set a resolution everyday of your life to be healthy. Eat right, exercise, get enough sleep, take care of your body. It's the only one you'll get so treat it like the temple it is. Of course you'll have days or weeks where you might get off track, but tomorrow is another day and you can start over. I challenge you to look at your motivation and goals that you might have set earlier this year and break them down to a day to day thing so each day you succeed. Use these positive changes to keep you wanting to move forward and get better. Improve each day and make it a lifestyle. In time being healthy will be like brushing your teeth. Good luck and keep up the great work!!!