Just a little reminder...

Halloween can be dangerous on the pant size. Don't get too excited and tell yourself you have the energy of a two year old and you're going to run off the hundreds of extra calories from all the sugar. It's most likely that you'll overindulge and then feel gross afterward wondering how that whole pile of extra Halloween candy ended up in your mouth.

A few things that help me this time of year to avoid the excess junk is make a plan. Plan for the treats you are going to enjoy. Guaranteed every time you turn around you are going to have an excuse/opportunity to have extra treats that normally aren't around. Last week I allowed for a caramel apple and this week I am going to allow for one special treat on Friday. That's it. I plan for it into my day and then I don't feel guilty and I can enjoy the special holiday goodie.

Also if you're passing out candy don't pass out your favorite. I personally love M&M's and Peanut Butter Cups. However...there's no way I have these in the house. I get tootsie rolls or the sour candies that don't appeal to me. Takes a bit of the temptation away.

Just remember the holidays are full of fun and should be enjoyed, but just don't go too crazy because I will bet if you gain five pounds looking back it will not have been worth it!