Read This...

For anyone who is trying to turn their life around and get healthy this book is a must have. I actually had the author of this book as a professor in college and he was great. He writes the book so it's easy for anyone to understand. I really like this book to because it's about educating and teaching you about why whole grains are important or why trans fats are bad. He covers all of the important topics of health and what you need to know.

The overall take home message of the book is that our sedentary western living lifestyle is making the US overweight. By making lifestyle changes and changing your everyday habits you can become more healthy and avoid the risk of cancer, hypertension, diabetes, etc.

I know I like to give diet tips and tricks to lose weight on my blog, but the key to staying fit, thin, and being healthy is making fitness a way of life. Read this book and it will give you the encouragement to make these steps and to know what to do to make your health a way of life.